SUNCOAST PILATES & PERSONAL TRAINING STUDIO

34080 U.S. Hwy 19 North

Palm Harbor, Florida 34684

727-772-6772

E-Mail: Pilates@SuncoastPilates.com

 

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Please check out our main website at www.SuncoastPilates.com

 

 

 

 

 

 

  Certified Pilates Teacher and Certified Personal Trainer Patricia Massey Welter would like to make YOU the "Biggest Winner" of inches lost, as well as improve your fitness level, posture, flexibility, endurance, strength and energy.  Pat offers to all potential personal training clients a Pilates training / personal training consultation.  She consults with each potential client to ensure that you have the perfect trainer for you - whether it be her or one of the other talented trainers at Suncoast Pilates.  Suncoast Pilates offers Pilates training instruction in one-on-one, semi-private and group equipment sessions. Your program will be tailored to you, whether you are a beginning exerciser, one wishing to change their fitness regimen, an individual needing post-rehabilitation exercise or an athlete requiring sports-specific conditioning. 

Patricia Massey Welter, BS, PMA®-CPT

Pilates Method Alliance Certified Teacher

Lolita San Miguel Pilates Master™ and Second Generation Pilates Teacher

 

Patricia was honored to present at the International Pilates Day Memorial & Conference in Monchengladbach, Germany May 7 - 9, 2011

 

Pat has been awarded Master Personal Trainer by IDEA

AFAA CERTIFICATIONS

Fitness Practitioner and Personal  Trainer / Group Exercise Instructor / Weight Training Certified
Aqua Instructor
Senior Fitness
Pre / Post Natal

AAHFP CERTIFICATION

Post Rehab Fitness Trainer

OTHER CERTIFICATIONS
Arthritis Foundation Certified Aquatics  & P.A.C.E. Instructor

MEMBER OF:
IDEA ( Master Trainer designation )

PMA (Pilates Method Alliance)

FORMER WELLNESS & FITNESS DIRECTOR
Total Wellness & Rehab

 

FORMER FITNESS DIRECTOR

Palm Harbor Medical Associates

 

FORMER

Arthritis Foundation Board Member

Arthritis Foundation Regional Program Director

TELEVISION SEGMENTS: Featured in Channel 8 exercise & fitness segments with Irene Maher and Yolanda Fernandez as well on past Channel 8 Health & Fitness Fest television segments.

As a side note, Pat has expertise in diabetes and exercise, as an insulin dependent diabetic herself, and is partnered with local physicians, therapists, diabetes educators and registered dietitians.  She is also the resident exercise expert on arthritis and fibromyalgia and exercise, and was former Regional Program Director of the Arthritis Foundation.  She is also a Certified Arthritis Foundation instructor. 

WRITTEN ARTICLES for LOCAL MAGAZINES

Panache Vue

Tampa Bay Wellness Magazine

 

Primary PILATES TRAINING

Pilates Method Alliance Certified Pilates Teacher

 

Polestar Pilates

 

Patricia has been deemed "Second Generation Pilates Teacher" and "Lolita San Miguel Pilates Pilates Master™", having completed a two year study with Lolita San Miguel under Ms. Miguel's Pilates Master Mentor Program. Ms. San Miguel is one of the few living Pilates elders designated as a "First Generation Pilates Teacher", directly worked with and for Joseph Pilates and is one of only two instructors actually Certified to teach Pilates by Joseph Pilates.

 

Additional PILATES TRAINING

Stott Pilates (has trained with Moira Merrithew, John Garey, Stefania Della Pia, PJ O'Clair)

 

PHI Pilates

 

Peak Pilates MVE Chair

 

Pat has trained personally with Siri Dharma Galliano, trainer to stars Uma Thurman, Carrie Ann Moss (for Matrix 2 and 3), Sting and Madonna.  She has also completed several workshops with Siri.

 

Pat has over fifteen years of continuing education credits, including workshops with above renown Pilates Master Trainers as well as Mari Windsor, Alan Herdman, Julian Littleford and Kathy Corey.

 

FEATURED IN NATIONAL FITNESS PUBLICATIONS

Quoted in the September 2011 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the March 2010 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the March 2009 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the March 2008 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the November 2007 IDEA Fitness Journal on "Tricks of the Trade".

 

Quoted in the October 2007 IDEA Fitness Journal on  "Partners and Small Groups in Mind-Body Training".

 

Quoted in the July / August 2007 IDEA Fitness Journal on "Conquering a Negative Mood".

 

Quoted in "Your Body" online article on working with a partner in January 2006.

 

Interviewed and was featured Personal Trainer in March 2005 IDEA Fitness Journal in the article "Empathizing with Client Limitations".

 

Featured in the November 2005 IDEA Fitness Journal under the personal trainers who "Inspire the World to Fitness" section.

 

Interviewed for "Your Body" June 2005 online article - "Watch Your Thigh's Fives".

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E-Mail: Pilates@SuncoastPilates.com

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